In order to cut fat, you need to cut calories. That is why this particular diet is a good capper to perform at the end of a bulking period. Whenever focusing on a reduced calorie intake diet there just isn’t anything you can do about that. Now, there will be a bit of a muscle incline here if you decide to go with the six to 12-week diet method. The idea here is to maintain as much muscle mass as possible while taking off the undesirable weight. This is purely about shredding and dropping weight. This, however, is not one of those diets. There are plenty of great diets out there designed to help you strip off fat while putting on muscle. If you’re looking to pack on muscle size this is not the diet for you. The Shredding Diet Isn’t About Putting On Muscle From there, you can determine what works best for you and whether you should utilize it every single day. This particular diet is one you will need to build up to, so sprinkling in days with this shredding diet is acceptable. This is also beneficial if you’re trying to push your body fat down (let’s say you’re at 18 percent and you want it down closer to 10 percent).
In this way, it almost works like intermittent fasting. If that is the case you can utilize the features of this diet every other week or a few days during a week.
Now, let’s say you really like the results of this diet but find following through with it for two or three months just isn’t possible. This way, if you follow the diet every single week, day in and day out, you have an end target date. This way you have a time frame to look forward to. In fact, in just a 12-week stint it’s possible to cut your body fat 6 to 12 percent. Instead, it will help your body flush out all toxins and really reset itself.ĭue to that, it’s a solid diet to bring into the fold once a year or two for two to three months (hello beach season!). It isn’t a “for life” diet due to the calorie restrictions. This diet is all about squeezing out the last bit of fat from your body. So when you want to take a current healthy diet and maximize it to the best of its abilities this is the capper to add on top. It’s perfectly safe, but this diet is designed to push you over the edge before a competition without becoming dangerous. It means that you swap it in right before beach season or before a big event. This particular diet is a “shredding” diet. You want to maintain your shredded appearance, and to do so you need to maintain a shredded diet. If you’re interested in completely shredding your muscles, adding definition and really taking your physical appearance to the next level you need to bring in a fat shredding diet.īefore we begin though, we do like to point out that a real diet is something you can live with for the rest of your life.
What you do in the gym just helps you pack on muscle and add definition. But for most of us, a shredded diet begins and ends in the diet. Okay, so if you’re an Olympic athlete who burns through 20,000 calories a day on the bike it’s made peddling through mountains in France.
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